Emily Ackart is a certified personal trainer who offers online personal training and one-on-one sessions. This is a great way to warm up your whole body. They’re a great way to activate muscles so you get more out of each exercise. Big squeeze through the glutes. /* ]]> */ As you can see, exercise bands are a very useful tool to mix up your fitness routine. Raise your moving arm up as high as needed so the band gently touches your chest. Attach the exercise band to something at the level of your face. Privacy Policy(function (w,d) {var loader = function () {var s = d.createElement("script"), tag = d.getElementsByTagName("script")[0];